Are you overweight? Read these leptoconnect reviews before you move on with the article. You are much more likely to develop diabetes than someone who is not overweight. Newly diagnosed type II diabetics are nine times more likely to be overweight. The number one risk factor for getting type II diabetes is being overweight. The new word coined by doctors to stress the correlation between being diabetic and being overweight is “diabesity”.
Losing excess weight will help control diabetes (type II). The number one factor in getting type II diabetes is being overweight. Studies have shown that eating a healthy diet can control or prevent diabetes.
Using a diet or exercise program is the key to preventing or controlling type II diabetes. Because of the strong correlation between diabetes and weight loss, here are some simple weight loss tips to help you avoid developing diabetes.
1st Tip – Eat More Green Vegetables
Most of us don’t get enough vegetables in our diets. Since eating enough green vegetables is so crucial in weight loss and wellness, we are setting ourselves up for failure. Green vegetables provide nutrients to our bodies that give us energy and clarity of mind.
2nd Tip – Start Exercising
There is no need to start a difficult exercise routine. Just make it your goal to become more active. Every little thing that you can do will be helpful and will be much better than not doing anything at all. You can start off slowly by doing light exercises or walking. As your stamina increases, you can add more exercises and longer walks to your routine. Of course, you won’t be jogging right away, but it will surprise you how soon your rate of activity will increase. If you focus on staying active, you will be running with little effort on your part. If you develop a good routine for staying active, you will be making your body strong and fighting off diabetes and many other diseases.
3rd Tip – Drink Much More Water
I saved this tip for last because it is perhaps the most important tip I have listed. Drinking more water will improve your health in all areas. If you drink more water the weight will roll off, because drinking water will help curb your appetite. By eating less, you will get down to a healthy weight. Getting to a healthy weight will keep you from getting diabetes. How much water should you drink per day? A good rule of thumb is to drink half the amount of your body weight in ounces of water. For example, if you weight 300 pounds, drink 150 ounces of water per day. Also, for every 8 ounces of caffeine you drink, drink 16 ounces of water. Caffeine acts as a diuretic and will cause your body to lose water, so this water must be replaced. If you don’t like water, try adding some lemon juice to your water. Sometimes the flavor will make the water more appealing. It does not matter how you do it, just do it. Water is a strong force in fighting diabetes.