Category: Wellness

We all have an inner voice that tells us who we are, yet too often it can be negative and self-limiting. Negative self-talk is one of the most powerful blocks to reaching our goals, but luckily there’s a simple way Read more

Many of us are familiar with sensory deprivation and sensory overload. But what about sensory swings? Are they a thing? Do they exist, and if so, how do they work? Here’s what we know about this phenomenon.  Sensory swings are quite similar to sensory Read more