Category: Wellness

We all have an inner voice that tells us who we are, yet too often it can be negative and self-limiting. Negative self-talk is one of the most powerful blocks to reaching our goals, but luckily there’s a simple way to counter its effects: positive affirmations. By repeating daily positive affirmations, you can begin to […]

Many of us are familiar with sensory deprivation and sensory overload. But what about sensory swings? Are they a thing? Do they exist, and if so, how do they work? Here’s what we know about this phenomenon.  Sensory swings are quite similar to sensory deprivation, in that they remove one or more senses from the person experiencing them. The difference […]