The bodybuilding supplements market is one of the most competitive industries in all of nutrition. With a wide variety of products available, it can be difficult for someone who is new to this industry to know which ones they should buy and which they shouldn’t.
With so many different brands out there, it’s important that we go over some of the basics before diving into what exactly each product does for your body.
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The Basics
For starters, let’s take a look at the ingredients that make up each product on our list. We’ll also discuss how these ingredients work within your body when used correctly.
Whey Protein
A common ingredient found in nearly every supplement on our list, whey protein is an essential part of any weight-training regimen because it helps you gain lean muscle mass while keeping your body fat percentage low. Whey protein comes from milk and contains amino acids that are vital to your muscles’ growth process. These amino acids include branched chain amino acids (BCAA), and L-leucine specifically. A lack of BCAA and leucine hinders your body’s ability to grow muscle tissue, and as such, you need to make sure that you’re consuming enough of them to keep your muscles healthy during exercise.
While whey protein by itself isn’t very efficient at building muscle, it provides other benefits like increasing your metabolism and helping you feel fuller longer after meals. Additionally, it has been shown to lower your risk of heart disease and Type 2 diabetes, and it even helps repair damaged tissues. When taken together with creatine monohydrate, you have a powerful combination that will improve your results significantly.
Creatine Monohydrate
As mentioned earlier, creatine monohydrate is an important component of many supplements, such as C4d Elite. Creatine is a nutrient that is naturally occurring in the human body, but its use in sports performance was discovered by scientists in the late 1970s. Since then, it has become well known for its ability to increase strength and power output more than just about anything else. One of its most notable effects is improving endurance, or stamina, with no loss in muscle mass.
In addition to those benefits, creatine also increases energy levels and gives you a feeling of fullness after eating, which makes it easier to lose fat. For those reasons alone, creatine is considered one of the best supplements for athletes looking to bulk up quickly.
Glutamine
As the name suggests, glutamine is an amino acid that is abundant in the human body. It is primarily found in the spinal cord, brain, muscles, and immune system. It plays an essential role in maintaining proper gut health and function, and it is highly effective at repairing damaged cells and tissues. As a result, it has become a popular supplement among athletes looking to improve their recovery time between workouts.
When taking glutamine, it’s recommended that you consume it immediately following a workout. You may find yourself feeling slightly nauseous afterward, but this is normal and won’t last long.
Caffeine
This one doesn’t sound all that exciting, but caffeine is actually a great way to boost your energy levels and give you a burst of power whenever you need it. While it’s not necessary to add caffeine to your diet, it is extremely useful if you plan to do a lot of physical activity. You don’t want to run out of gas halfway through your workout!
If you typically experience headaches, insomnia, or irritability after drinking caffeine, you should avoid this supplement. However, if you aren’t sensitive to it, you can safely add it to your regimen.
Protein Powder
We’ve already discussed how protein powder works with whey protein, but it really doesn’t require much explanation. Simply put, protein powder is made from whole food sources like meat, fish, eggs, and dairy, and it is added to water and mixed until smooth. Then it’s either consumed right away or stored in the refrigerator until it is needed.
Many people prefer using protein powder instead of whey because it tastes better and is less filling. If you’re looking to cut calories, however, protein powder will definitely fill you up faster and cause you to eat fewer carbs per serving.
Other Ingredients
There are plenty of other additives found in supplements that you may not know about. Some of these include beta alanine, arginine, taurine, and citrulline malate. The majority of these are beneficial to your body, but you should always consult your doctor first before adding them to your diet.
Conclusion
That’s everything you need to know about the basics of bodybuilding supplements. Just remember that the purpose of these products is to increase your muscle mass, not your overall health. If you’re trying to lose weight or get healthier, you should rely on foods rather than supplements.
Once you’ve reached a certain point of your training routine, you may decide that it’s time to invest in a few of these products, but don’t rush into buying them too soon. Start slowly by purchasing several individual products to determine which ones you like and which ones you don’t. Also, it’s important to note that if you choose to purchase a pre-packaged meal replacement, you will have access to more than just these four ingredients.
It’s recommended to consume protein shake and whey protein along with a good source of carbohydrates and fats. That’s why most companies package their products in convenient meal replacements. If you follow this basic formula, you’ll likely see significant gains in muscle size and strength within the next month or two.
