Once you know the characteristics of a person with a fast run of 100m, you have to think about what you can train and how to train your legs faster (e.g., what kind of training is required to make your muscles thicker and stronger or to continue to exert high power). Sports physiology answers such questions. In addition, various areas of sports science will help to run faster.
Research results in many sports nutrition
There are various research results in many sports nutrition. Top athletes select and use information such as training and recovery methods appropriate for them. But top athletes aren’t the only ones harnessing sports science. In other words, to utilize sports nutrition. It is necessary to continue to use it in daily life while learning on your own, and always search for the best athlete lifestyle for you. Let’s get in touch with sports nutrition and athletic performance.
Utilize sports nutrition
It starts by knowing various sports science knowledge and skills (abilities). And it is essential to use sports science according to the purpose and acquire it as a habit.
This project aims to create an environment for athletes to practice athlete lifestyles by developing and providing programs related to athlete lifestyles, holding seminars, and building networks with domestic and overseas stakeholders.
What is an athlete’s lifestyle?
Athlete lifestyle = “ideas and habits to maximize performance as an athlete. Lifestyle is the style of life- a particular way of life including outlook on life, values, customs, etc. In other words, the way and customs of our daily lives are based on the way of thinking of the person, which affects each action in our daily life. An athlete’s lifestyle is a lifestyle as an athlete, a way of thinking, and a habit to maximize performance. The practice of athlete lifestyles is to make decisions and solve problems as athletes, and through such experiences, we aim to realize dreams and goals and become independent athletes.
An illustration of why we need an athlete lifestyle?
Many of the world’s powerhouses and rivals spend much of their day improving performance. To compete and win against them, you have to think about how to conduct practical training and acquire various knowledge to win the game. And it is necessary always to choose and practice the one that is most suitable for oneself from among several options. That’s where we need an athlete lifestyle. To maximize performance as an athlete, it is necessary to make it a habit to always look for problems and decide and execute the best way to solve them.
The power to recover
Athletes can experience failures, setbacks, and injuries as they continue to play sports. In addition, athletes are also people, so that they can run into various barriers in their daily lives. But hitting those barriers is an excellent opportunity to grow both as an athlete and a person. To recover from adversity and stress, it is essential to control your emotions and find your way of interacting with stress.