Acai Weight Loss: Fact or Fiction?

Health

Everybody’s seen the Acai berry miracle weight loss ads on the internet. You may be wondering, “Will these products actually work, or is this just another internet scam?” This information should shed a little light on the subject.

When it comes to the cold, hard science of it, Acai does not make you lose weight, nor will it work as an appetite suppressant like hoodia or some other commercially available diet supplements. No controlled FDA studies showed it to have special weight loss properties or anything of the sort. So, bottom line, no, Acai is not a weight loss superfood. The difference between fact and fiction will be clear with resurge pills reviews. The consumption of the products will meet with the requirements of the person. The properties of the product should be beneficial for the person. The maintenance of the body will be great for a balanced diet. 

That said, Acai is a very healthy food, so don’t go and decide not to try it. Acai supplements and capsules and things like that are probably not a great buy, as a multivitamin or antioxidant supplement will be a cheaper way to get the same things. However, actual Acai berries and Acai foods are pretty good for you. Acai contains a decent amount of calcium and vitamin A, and though Acai juice is no antioxidant miracle, the raw berries contain some pretty powerful antioxidants.

Acai products are not worth spending a ton of money on. Getting lots of Acai supplements and other products won’t help you lose weight, and there are other things more worth your money. However, it’s easy to work Acai foods into a healthy diet, and Acai tastes great. It’s sort of an exotic blackberry-grape flavor, and it’s amazing in smoothies and ice creams, among other things. So, don’t go believing everything you see in the internet ads, but don’t avoid Acai either, because as a food, if you don’t try it, you’ll be missing out.

Information about Acai

Acai berries are the fruit of the Acai palm, a tree which is native to South and Central America (claims that it only grows in a particular part of the Amazon rainforest are bunk). In Brazil, it has been cultivated for a long time as food, and in some indigenous groups, it makes up about %40 percent of their average diet. Today, in northern Brazil, it is often served in gourds and mixed with tapioca. It is also used all over the world in a variety of foods, from ice cream and smoothies to juices and other foods. There are two types of Acai berries, one is usually white or green, slightly bitter, and has no antioxidant properties, and the other is purple, which is the type harvested for food products and has more nutrients.